"David is an excellent trainer because he educates and helps you."

"I never thought I would improve both physically and mentally in such a short amount of time."

"David continually advocates a healthy lifestyle."

FORWARDFITT Personal Training uses the newest techniques in personal training to make sure you get the best experience and best results. The four core aspects of training that I focus on are:

Frequency

How often you work out

Intensity

How hard you work out

Time

The amount of time you work out

Type

What kind of workout you are doing
This type of training is designed for all walks of life no matter how much experience you have at the gym. I make sure you work at your own pace and challenge you every step of the way. I pride myself on having the healthiest way of training along with the fastest results.